Sports massage is a targeted form of massage, which is designed to help active individuals improve performance, support recovery, and prevent injury. It relieves muscle tension and soreness, improves flexibility and range of motion, promotes faster recovery, improves circulation, and lymphatic drainage.
It is recommended to book it pre-event to prepare muscles for high performance, post-event to reduce soreness, support recovery, during training to maintain muscle health, and prevent overload.
Who's it for? Athletes of all levels, gym-goers, physically active individuals, people recovering from injury, or expecting muscular tightness.
Contact Details
500 Terry Francine Street, 6th Floor, San Francisco, CA 94158