Treatments We Offer
We don't just treat your injury- we help you return stronger, with better performance and reduced risk of re-injury.
Initial Consultation
The initial consultation is a comprehensive assessment to understand the patient's current physical condition, medical history and performance goals. It includes Subjective Assessment, where we want to find out the lifestyle factors such as work, sport, and presenting problem (pain, injury). Also, it includes Objective Assessment, which consists of a physical examination which will help us diagnose the problem that needs to be fixed and the injury. Once we identified contributing factors to injury, we explained the findings, clarified the severity and created a personalised treatment plan for the patient, which is related to the patient's end goal.
Deep Massage
Deep Tissue Massage is a therapeutic massage technique which focuses on realigning deeper layers of muscles & connective tissues. It is useful for individuals who deal with chronic tension, muscle tightness, postural imbalances, and recovery from injury. The massage relieves chronic pains, reduces muscle stiffness and tension, improves mobility, posture and spirit in injury recovery and rehabilitation. Deep Tissue Massage is ideal for individuals with persistent muscle pain, those who heal from injury, office workers with posture-related tightness & active individuals needing targeted muscle work.
Follow Up Rehabiltation
The follow-up sports therapy session is focused on helping individuals recover safely, regain peak performance, and reduce the risk of further injury. Each session is personalised, but here's what you can typically expect:
1. Injury & Progress Review :
Asking about symptoms and responding to the rehab plan since your last visit.
2. Movement & Performance
Assessment:
We will assess your joint mobility, muscle strength, and balance - specific to your sports. This will help us track recovery.
3. Targeted Treatment:
Depending on your needs , treatment may include manual therapy, strength training.
4. Progression of Exercises:
Each rehab program will be updated with new exercises/ higher intensity to keep you moving for full recovery.
5. Education & Guidance:
We will provide advice on home exercises and lifestyle adjustments to prevent re-injury.
Full Body Deep Massage
Deep body massage is designed to work on the entire body with slow, firm pressure and focuses on releasing deep layers of muscle and connective tissue. Deep massage aims to target chronic tension, tight muscles, soothe tired muscles, enhance circulation, and mobility. From head to toe, each area is carefully treated to release built-up stress and encourage deep release and help with recovery from physical exertion. Whether you are seeking relief from daily fatigue or muscle stiffness.
Sports Massage
Sports massage is a targeted form of massage, which is designed to help active individuals improve performance, support recovery, and prevent injury. It relieves muscle tension and soreness, improves flexibility and range of motion, promotes faster recovery, improves circulation, and lymphatic drainage.
It is recommended to book it pre-event to prepare muscles for high performance, post-event to reduce soreness, support recovery, during training to maintain muscle health, and prevent overload.
Who's it for? Athletes of all levels, gym-goers, physically active individuals, people recovering from injury, or expecting muscular tightness.
Dry Cupping
Dry Cupping is a therapy technique which involves placing cups on the skin to create pressure. The suction gently lifts the soft tissues, promoting increased blood circulation, relieving muscle tension, promoting recovery, improving skin tone, and enhancing flexibility and mobility. The treatment is ideal for anyone seeking a natural approach to pain, tension relief, patients experiencing back, shoulder, neck pain, active individuals with muscle soreness and those who are dealing with poor circulation, headaches.
Posture Analysis Assessment
Postural Analysis is a detailed assessment used to evaluate the alignment and balance of the body in the standing position. The therapy allows for the identification of muscular imbalances, joint restrictions, and postural deviations, which may contribute to pain and injury. The goal of the treatment is to correct poor postural habits, identify muscular imbalances such as tightness, weakness, and assess joint alignment and symmetry. Postural Analysis is recommended for everyone, but mainly for athletes seeking performance enhancement and office workers.